Workout of the Day (WOD)

WOD brought to you by CrossFit Jersey Shore.

Double Kettlebell (KB) Strength

Five rounds of 20 sec work / 20 sec rest with the Gym Boss

• Double KB cleans (substituted Sandbag)
• Double KB press (substituted Dumbells)
• V-sit
• Double KB squats (substituted Dumbells)
• Pull ups