East Lake Farmers Market

Saturday, July 18, 2009

The urban pioneers of the East Lake Neighborhood have started a farmers market at the corner of 2nd avenue and Hosea L. Williams drive. It's located in the parking lot and the footprint of a demolished building. On any Saturday there are usually six to eight vendors. Small now but I believe the time is here for such grass roots endeavors to succeed.

I remember as a kid going with my mom to the see the "Vegetable Man" every Thursday in the summer. The Vegetable Man was a local farmer that had a pickup truck set up with sides that closed and a tin roof. He would park on the side of the road on the back way to Jower's grocery, open the sides and hang the scale on one of the roof rafters. Right now only Isabelle is interested in going to the East Lake Farmers Market with me. Once there is more to see I can probably get them both there, but I digress.

The feature vendor of the week is Fresh Roots Farm. Fresh Roots Farm is a sub acre farm located off Howell Mill Road near the water works. They are currently working on starting a roof top garden. I'll post and add pictures when additional information is available.

I have previously purchased two kinds of radishes and carrots for them. This week I got Arugula, also available were squash, tomatoes and radish. The peaches they had were from a farm in Fort Valley, Georgia.

The market is still looking for fresh prepared food vendors (pastas, dips, jellies, etc), bread, cheese, egg, and meat vendors, and we welcome more craft vendors as well. There are specific applications for each type, but the basics include that you must be a business, carry insurance, etc, grow, craft or make the product yourself and for prepared foods, food products, and breads that you are using a commercial kitchen. If you or someone you know thinks that they meet these requirements and would like an application or discuss joining our market as a vendor, please email Doug Williams at douglasmwilliams at yahoo dot com.

Find out how to be a Food Renegade.

Horse Camp

Sunday, July 5, 2009

This past Friday was the end of another great week pf Horse Camp at Ellenwood Equestrian Center. Ellenwood is about a half hour south of Atlanta in Henry County.

The way it works; the kids are divided into groups with an older (teenager) helper that has experience working around and with horses. They have a different morning chore each day that is changed each day. This helps the kids understand the benefits of working together to finish a task. After that there is time to learn the fine art of Dressage or as the kids say riding horses. The emphasis is on saftey and there is a set protocol to tacking up, untacking and entering
the training ring. The kids are responsible for tacking up with the supervision of a helper. After the "horse riding" there is free time for swimming walking the trails through the woods or just general free time.

The preparation, clothing and condition of Simon and Isabelle after the day reminds me of my first job working in a hay field when I was a teenager.

The kids are outside all day and get the same minor abrasions and exposure to animals and insects that I got when I was a kid.

Workout of the Day (WOD)

Friday, July 3, 2009

Friday Rest Day

Had a day off from work, took a day off from training.

Thursday Yoga

Yoga for Cyclist with Chaz at Yogamazing.

Workout of the Day (WOD)

Wednesday, July 1, 2009

Wednesday Spin Class

One hour morning spin class at the East Lake YMCA

Two for Tuesday

Tuesday, June 30, 2009

Morning Workout

Run 2 miles, Swim 600 meters

Afternoon Workout

One hour ride "Buckhead Loop"

Workout of the Day (WOD)

Monday, June 29, 2009

WOD brought to you by CrossFit Jersery Shore

Kettlebell Deck of Cards

Hearts= kettlebell snatches

Diamonds= kettlebell push press

Spades= Split squat

Clubs= one arm row

Jokers=12 burpees
Aces=12 reps
Face cards=10 reps

Split the reps up with each side

Did 20 minutes.

Easy Long Run

Sunday, June 28, 2009

Long Run

Ran 4.6 miles up the path to Moreland Avenue and back down McLendon Avenue. When I got home Simon and I ran to the pool. Simon's first workout for a triathlon in September.