Workout of the Day (WOD) and Personal Record

WOD brought to you by CrossFit Jersery Shore

Kettlebell Strength Circut
Four rounds of 40sec work / 20sec rest with the GymBoss
  • Renagade Rows
  • Walking see saw press
  • Plank
  • Walking lundge
  • Aunt Cindy

Personal Record

Shaved 27 seconds off my previous best 5K finish time 23:53 (details). The race did not start until 10:00am and the tempature was above 80 F at the start. This route also include several hills, one really nasty at about the 2 mile mark. So I'm pleased with that time.

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