Workout of the Day (WOD)


Performed a 20+- minute routine instructed by Chaz at Yogamazing.

I like this guy's approach. He takes emails from students and puts together a series of poses to address specific physical issues a person is experiencing or provide enhanced health benefits. The cycling specific instruction has several poses for opening and stretching the hips and hip flexors which tend to get very tight in cyclists.

No comments: