Workout of the Day (WOD)

The nice weather has kept me outside with little time in front of the computer. I though I would post my workouts to keep the content current. Feel free to comment.

WOD-Brought to you by CrossFit Jersey Shore:

Tabata in the Courtyard
6 rounds of 20 seconds work/10 seconds rest at each station. Complete all six rounds before moving to the next station.

  • Jumping pull-ups
  • Mountain Climbers
  • Air Squats (hold the 10 sec. rest at the bottom)
  • Burpees
  • Kettlebell or dumbbell high pulls
  • Dumbell push press

Nothing left when I got to the push presses.

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