Workout of the Day (WOD)

WOD-Brought to you by CrossFit Jersery Shore:

Kettlebell/Bodyweight Deck of Cards:
  • Hearts = Deck Squats w/KB
  • Clubs = Knees to Chest
  • Diamonds = Push Ups
  • Spades = Ring Rows

You can do the entire deck, make it as difficult as you want. Due to time I set my Gymboss for twenty minutes.

24 hr. fast today.


Anonymous said...

I love IF, mostly b/c I'm lazy. It's great to not have to cook or prepare food, to simply NOT EAT and know that it's doing my body and metabolism a world of good.

Thanks for being a Food Renegade. It always warms my heart to see how many of us there are!

(AKA FoodRenegade)

MikeB said...

Love your site. Thanks for doing all the research for us.