2009-05-18

Workout of the Day (WOD)

WOD-Brought to you by CrossFit Jersery Shore:

Kettlebell/Bodyweight Deck of Cards:
  • Hearts = Deck Squats w/KB
  • Clubs = Knees to Chest
  • Diamonds = Push Ups
  • Spades = Ring Rows

You can do the entire deck, make it as difficult as you want. Due to time I set my Gymboss for twenty minutes.

24 hr. fast today.

2 comments:

foodrenegade.com said...

I love IF, mostly b/c I'm lazy. It's great to not have to cook or prepare food, to simply NOT EAT and know that it's doing my body and metabolism a world of good.

Thanks for being a Food Renegade. It always warms my heart to see how many of us there are!

Cheers,
KristenM
(AKA FoodRenegade)

MikeB said...

Love your site. Thanks for doing all the research for us.