Cyclocross Practice

Sunday's cyclocross practice got off to a slow start. However, the course that was set up was much more challenging that last week. We had planned on doing 2x10 and 1x30 but time ran out and we ended up with 1x10 and 1x25. It still hurt.

Heart Rates:

• 1X10-Average 161-Max 172


• 1X25-Average 163-Max 172

This weekend its the Doug Kessler Lightning 10K in Sandy Springs on Saturday and Cross practice on Sunday.