Workout of the Day (WOD)

The nice weather has kept me outside with little time in front of the computer. I though I would post my workouts to keep the content current. Feel free to comment.


WOD-Brought to you by CrossFit Jersey Shore:

Tabata in the Courtyard
6 rounds of 20 seconds work/10 seconds rest at each station. Complete all six rounds before moving to the next station.

• Jumping pull-ups
• Mountain Climbers
• Air Squats (hold the 10 sec. rest at the bottom)
• Burpees
• Kettlebell or dumbbell high pulls
• Dumbell push press

Nothing left when I got to the push presses.