2009-05-15

WOD

WOD-Brought to you by CrossFit Jersery Shore:

20 Minutes of Bells
  • 5/5 Kettlebell Swings
  • 10 Pushups
  • 5/5 Dumbell Snatches
  • 5/5 Dumbell Push Press
  • 5/5 Dumbell Squats
  • 5 Pullups
  • 5 Evil Wheel Roll Outs

3 Rounds in 20 Minutes

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