Workout of the Day (WOD)

WOD brought to you by CrossFit Jersery Shore:

Fat Burning / Heart Rate Blasting Couplets

15 sec work / 15 sec rest on the Gym Boss

• Jumping pullups / Dumbbell Thrusters
• Kettlebell swings / Burpees
• Kettlebell Highpull / Mountain Climbers

Alternate between the two movements for 6 rounds.