Kettlebell and Bodyweight Condition Ladder
Go down the ladder on each movement from 10-1 using one kettlebell
- Kettlebell Swings
- Mountain Climbers
- Jump Rope (100-10)
- Kettlebell Clean and Squat
- Burpees
Due to time I went 10-6 on the movements. Scale the workouts to your time and/or fitness level.
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